Proper nutrition is an important part of making permanent lifestyle changes. Knowing exactly what your body needs to achieve and maintain a healthy life is not easy. It’s a fact that disease is easier to prevent than cure, so take control of your health now.
Your Lifestyle Program will include:
Analysis of current habits
Personal consultation
Week-by-week nutrition plan
See what you know about nutrition:
What does water do for your body other than facilitate hydration?
What % of carbohydrate, protein and fat should you have daily?
How many calories do you eat each day?
How many calories SHOULD you eat each day?
What is your body fat percentage?
Did you know that nutritionists or registered dieticians can legally recommend a protein requirement of only 1.0 – 2.0 grams per kilogram of body weight?
If you’re looking for the answers to these questions, look no further. There are no general answers because everyone is different – that’s why the best nutrition plan is one that is tailored specifically for you. Determine your best strategy with a professional evaluation of your body’s needs and your goals. What are you waiting for?
Researchers estimate that broccoli sprouts contain 10-100 times the power of mature broccoli to boost enzymes that detoxify potential carcinogens! A healthy serving of broccoli sprouts in your salad or sandwich can offer some great health benefits.
Analysis of current habits
